Helping You Break Cycles, Set Boundaries, and Reclaim Your Peace.
Empowering you to navigate life’s transitions with confidence and clarity.
Therapy is more than just talking—it’s about transforming how you show up in your life.
I help individuals navigating unhealthy relationships gain clarity, confidence, and emotional peace. Many of my clients appear strong and “put-together”, yet feel exhausted from people-pleasing, stuck in cycles of guilt, and unsure how to set boundaries without losing connection.
If that resonates—you’re not alone.
In our work together, you’ll have a compassionate, judgment-free space to unpack your story, understand the patterns holding you back, and reclaim your voice. Whether you’re recovering from a toxic dynamic, learning to prioritize your needs, or seeking deeper emotional fulfillment, I’ll meet you where you are—with an integrative approach tailored to you. And if faith is part of your path, we can honor that too.
Healing isn’t about becoming someone new. It’s about coming home to the version of you that’s always been there—beneath the guilt, fear, and expectations.
If you’re ready to begin, I’m here to walk alongside you.
Let’s take the next step—together.
Helping you break free from unhealthy patterns and step into emotional peace.
💬 Individual Therapy
One-on-one sessions tailored to your unique journey. Whether you're feeling stuck, overwhelmed, or simply need a space to process, therapy provides the tools to help you navigate life more confidently and clearly.
💔➡️❤️ Healing from Toxic Relationships
Breaking free from an unhealthy relationship—whether romantic, familial, or friendship—is challenging. I help you process the emotional weight, rebuild your sense of self, and develop healthier relationship patterns moving forward.
🌿 Anxiety & Emotional Wellness
You might be keeping it together on the outside, but inside, the worry and pressure feel overwhelming. Together, we’ll work on coping strategies that allow you to find balance and feel more in control of your emotions.
✨ Faith-Integrated Therapy (Optional)
If faith is important to you, we can integrate spiritual guidance into your healing process—helping you align your emotional well-being with your beliefs.
🚪 Boundary-Setting & Self-Confidence
Saying “no” shouldn’t come with guilt. I help women set firm yet compassionate boundaries—without over-explaining or feeling responsible for others' reactions. Build the confidence to protect your peace.
🌱 Before Therapy:
You feel emotionally drained from constantly giving to others.
You struggle to set boundaries without guilt or fear of rejection.
Anxiety keeps you overthinking, second-guessing, and feeling stuck.
You know your relationship isn’t healthy, but leaving feels overwhelming.
You appear “strong” on the outside, but inside, you’re exhausted.
✨ After Therapy:
You confidently set boundaries and protect your peace without guilt.
You trust yourself and your decisions, no longer seeking validation.
You feel lighter, more in control, and emotionally free.
You recognize unhealthy patterns and no longer settle for less than you deserve.
You show up in your life with clarity, self-compassion, and confidence.